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Nutrition by Shoshana

Recipes

Nutrition by Shoshana
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October 20, 2018

Bloody Smoothie

October 20, 2018/ Shoshana Pritzker
Bloody Smoothie

This BLOODY SMOOTHIE would make the perfect breakfast or after-school snack!

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October 20, 2018/ Shoshana Pritzker/
October 20, 2018

Killer Monster Strawberries

October 20, 2018/ Shoshana Pritzker
Killer Monster Strawberries

These Killer Monster Strawberries will definitely scare the little pants off your kids if you serve 'em up in their lunch box or as an afternoon snack. And at just 20 calories a strawberry - you can feel good about giving these spooky treats to your littles any day of the week!

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October 20, 2018/ Shoshana Pritzker/
October 20, 2018

Ghoulish Apple Cider Donuts

October 20, 2018/ Shoshana Pritzker
Ghoulish Apple Cider Donuts

These adorable Ghoulish Apple Cider Donuts are the perfect snack bite to go with a warm cup of coffee on a cool crisp day. And at only 25 calories for the mini and 67 for a medium donut - you can’t go wrong!

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October 20, 2018/ Shoshana Pritzker/
October 19, 2018

Pumpkin French Toast

October 19, 2018/ Shoshana Pritzker
Pumpkin French Toast

Start your day with this fall inspired Pumpkin French Toast recipe that's packed with protein and whole grains too.

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October 19, 2018/ Shoshana Pritzker/
October 10, 2018

Pumpkin Protein Cake Pops with White Chocolate Coating

October 10, 2018/ Shoshana Pritzker
Pumpkin Protein Cake Pops with White Chocolate Coating

Starbuck's got nothin' on these protein packed pumpkin cake pops!

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October 10, 2018/ Shoshana Pritzker/
October 04, 2018

Pumpkin Spice Twinkies with Vanilla Ricotta Filling

October 04, 2018/ Shoshana Pritzker
Pumpkin Spice Twinkies with Vanilla Ricotta Filling

Get nostalgic with this protein packed recipe for Pumpkin Spice Twinkies with Vanilla Ricotta Filling!

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October 04, 2018/ Shoshana Pritzker/
October 02, 2018

Funfetti Protein Waffles

October 02, 2018/ Shoshana Pritzker
Funfetti Protein Waffles

Rainbow sprinkles make everything better — including this protein packed waffle recipe with Vanilla Cream Cheese frosting.

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October 02, 2018/ Shoshana Pritzker/
October 02, 2018

No Bake Breakfast Bars

October 02, 2018/ Shoshana Pritzker
No Bake Breakfast Bars

Mouth watering already? Click for the recipe for NO BAKE COCOA CRISP CEREAL BARS!!

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October 02, 2018/ Shoshana Pritzker/
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Nutrition by Shoshana

Helping families achieve their best bodies one bite at a time.

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View fullsize Confused about what to eat to reach your goals?

I got you! 

For long-term, meaningful results, a Dietitian can help you address the complexities of your body and relationship with food.

Send me a DM to set up your first nutrition session!

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View fullsize This is almost worse than telling people not to eat eggs!

Seriously, the stuff doctors tell my clients is absurd.

This client actually received a whole list of nutritious foods to avoid for high cholesterol. Poor girl was so confused and was having
View fullsize Successful weight loss isn’t about eliminating foods or burning as many calories as possible.

If you find yourself altering your lifestyle to fit a diet - it’s not going to work for you.

The best diet for weight loss is not actually a d
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