Nutrition Counseling

There’s nothing difficult about eating what’s easy. It’s finding the time and energy for healthy foods and a nutritious diet that can become a bit more challenging. Believe it or not, nutrition is an essential part of the fit-body package. Nutrition by Shoshana offers nutrition counseling designed around your needs.

Whether your goal is weight loss, general nutrition, to lose the baby weight or feed a healthy family, sports specific nutrition, Paleo meal plans, Gastrointestinal concerns or to get ready for a special event or wedding, Nutrition by Shoshana has the right tools for you.

With nutrition counseling you’ll get the support and tools you need to reach your goals and improve your health and quality of life. During the initial visit we’ll spend a full 60 minutes talking about your past health concerns, your goals and expectations, and go over your current food intake. We will work together to customize the best program for you, your lifestyle and your goals. We’ll even go through your pantry and talk about what’s good and what’s not-so-good.

Follow-up visits (45 minutes) are the perfect time to reflect on what has been happening since our last visit. We’ll continue to work together to get you to your goals and we’ll spend time troubleshooting and answering any questions or concerns you may have.

In between counseling sessions clients are encouraged to touch base with me with any questions, comments, or concerns you have via email, text, or a quick phone call. Maybe you just need a little encouragement to stay on course, or maybe you’re wondering what cut of meat is best while at the grocery store – just drop me a line and I’ll be sure to help in any way I can!


– Weight Loss
– General Nutrition
– Sports Nutrition
– Pediatric Nutrition
– Pediatric Sensory Nutrition and ASD
– Gastrointestinal Nutrition Therapy
– Gluten-Free and the Low FODMAP diet
– Paleo diet and meal plans
– The Ketogenic Diet
– Family Nutrition
– Orthorexia Therapy
– Meal Planning
– Pre- and Post-Natal Nutrition/Breastfeeding

Shoshana is also available for speaking engagements, school nutrition, team sports nutrition seminars, recipe development and analysis, article/blog writing, print and web copy writing, and more. 

During Your Visit

What comes with each visit-type:

Initial Consultation:

– 60-minute one-on-one session, diet analysis, goal setting, meal planning, nutrition support and guidance, ideas on how to create a healthy meal and recipes, pantry analysis, and more.

Follow-up Visits:

– 30-45 minute one-on-one session only available if you’ve had an initial consultation, diet evaluation, nutrition support and guidance, meal planning, ideas on how to create a healthy meal and recipes and more.

In-person visits are done in my Long Island, NY office. Virtual visits available via Facetime, Skype or Facebook messenger.

Live Locally? Your Sessions May Be Covered!!

Depending upon your insurance coverage you may be able to have your nutrition counseling sessions partially or fully covered by your health insurance plan. Check with your insurance carrier for more information.

Accepted Insurance Providers:

  • NYSHIP Empire Plan
  • Aetna
  • 1199
  • Emblem Health
  • GHI
  • HIP
  • Cigna
  • Humana

Have a Flexible Spending Account (FSA)?

Do you have a Flexible Spending Account (FSA) through your insurance provider? You may be able to pay for your nutrition sessions with untaxed funds in your FSA. The invoice you receive from Nutrition by Shoshana serves as an official receipt of services for you to submit to your insurance company. If you have a flexible spending account, you may be able to seek reimbursement. Check with your FSA administrator for more information.

Insurance Coverage and Flexible Spending Accounts