Hi, I'm Shoshana!!
I teach Mamas and their littles how to master their metabolism and create lifelong healthy habits!
Starbuck's got nothin' on these protein packed pumpkin cake pops!
Get nostalgic with this protein packed recipe for Pumpkin Spice Twinkies with Vanilla Ricotta Filling!
Rainbow sprinkles make everything better — including this protein packed waffle recipe with Vanilla Cream Cheese frosting.
Mouth watering already? Click for the recipe for NO BAKE COCOA CRISP CEREAL BARS!!
Move over Macros, the Ketogenic diet is taking over your talk space.
If counting calories and restricting food groups doesn’t sound like your thing, but eating your faves while reaching your fitness goals does, then counting macros may be the right choice for you.
Itching to start baby on solids? Make sure your little is developmentally ready for you get started with these 5 signs.
Getting ready to introduce solids to your little? Check out my real mom story - it may help you make the decision on how to get started!
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