Hi, I'm Shoshana!!
I teach Mamas and their littles how to master their metabolism and create lifelong healthy habits!
These protein packed blueberry muffins make the perfect on-the-go breakfast or afternoon snack!
Serve up this cool and refreshing high protein ice cream any day of the week!
These Protein Granola Bars are crumbly and chewy, and absolutely delicious. The perfect blend of nutrients for pre- or post-workout; or an anytime snack. Even my 1-year old scarfed 'em down!
Following a Keto diet? How about gluten-free, dairy-free, grain-free, etc? I got you covered! Yes you can make this dairy free by using a butter substitute. But I promise you, the butter makes it all that much better.
Move over Macros, the Ketogenic diet is taking over your talk space.
If counting calories and restricting food groups doesn’t sound like your thing, but eating your faves while reaching your fitness goals does, then counting macros may be the right choice for you.
Itching to start baby on solids? Make sure your little is developmentally ready for you get started with these 5 signs.
Getting ready to introduce solids to your little? Check out my real mom story - it may help you make the decision on how to get started!
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