Hi, I'm Shoshana!!
I teach Mamas and their littles how to master their metabolism and create lifelong healthy habits!
Double Chocolate Protein Tahini Muffins are packed with protein and wonderful with a cup of coffee or glass of milk!
Warm up with this sweet, yet savory autumn soup. At only 8 ingredients it could not be easier to make.
These adorable Jack-O-Lantern Sloppy Joe Stuffed Peppers are only 205 calories a piece and packed with 23 grams of protein!
This BLOODY SMOOTHIE would make the perfect breakfast or after-school snack!
Move over Macros, the Ketogenic diet is taking over your talk space.
If counting calories and restricting food groups doesn’t sound like your thing, but eating your faves while reaching your fitness goals does, then counting macros may be the right choice for you.
Itching to start baby on solids? Make sure your little is developmentally ready for you get started with these 5 signs.
Getting ready to introduce solids to your little? Check out my real mom story - it may help you make the decision on how to get started!
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