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Nutrition by Shoshana

Recipes

Nutrition by Shoshana
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March 09, 2019

Protein Granola Bars

March 09, 2019/ Shoshana Pritzker
Protein Granola Bars

These Protein Granola Bars are crumbly and chewy, and absolutely delicious. The perfect blend of nutrients for pre- or post-workout; or an anytime snack. Even my 1-year old scarfed 'em down!

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March 09, 2019/ Shoshana Pritzker/
March 04, 2019

Butter Toffee Chewy Grain Free Granola

March 04, 2019/ Shoshana Pritzker
Butter Toffee Chewy Grain Free Granola

Following a Keto diet? How about gluten-free, dairy-free, grain-free, etc? I got you covered! Yes you can make this dairy free by using a butter substitute. But I promise you, the butter makes it all that much better.

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March 04, 2019/ Shoshana Pritzker/
March 02, 2019

French Toast Roll-Ups

March 02, 2019/ Shoshana Pritzker
French Toast Roll-Ups

These French Toast Roll-Ups amp up the awesome with little effort. Plus, at less than 300 calories per filling serving, you can feel good about your breakfast without the guilt.

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March 02, 2019/ Shoshana Pritzker/
March 01, 2019

Cinnamon Sugar Carrots

March 01, 2019/ Shoshana Pritzker
Cinnamon Sugar Carrots

So many people are afraid to eat carrots. They've been told they're too high in sugar and to stay away. Truth is, you're missing out on a highly nutritious veggie that most kids love.

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March 01, 2019/ Shoshana Pritzker/
March 01, 2019

Chocolate Chip Tahini Oat Cookies

March 01, 2019/ Shoshana Pritzker
Chocolate Chip Tahini Oat Cookies

Super chewy and moist - you’d never know they’re good for you!!

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March 01, 2019/ Shoshana Pritzker/
January 29, 2019

Double Chocolate Chip Tahini Protein Muffins

January 29, 2019/ Shoshana Pritzker
Double Chocolate Chip Tahini Protein Muffins

Double Chocolate Protein Tahini Muffins are packed with protein and wonderful with a cup of coffee or glass of milk!

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January 29, 2019/ Shoshana Pritzker/
October 30, 2018

Butternut Squash and Leek Soup

October 30, 2018/ Shoshana Pritzker
Butternut Squash and Leek Soup

Warm up with this sweet, yet savory autumn soup. At only 8 ingredients it could not be easier to make.

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October 30, 2018/ Shoshana Pritzker/
October 23, 2018

Sloppy Joe Stuffed Peppers

October 23, 2018/ Shoshana Pritzker
Sloppy Joe Stuffed Peppers

These adorable Jack-O-Lantern Sloppy Joe Stuffed Peppers are only 205 calories a piece and packed with 23 grams of protein!

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October 23, 2018/ Shoshana Pritzker/
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Nutrition by Shoshana

Helping families achieve their best bodies one bite at a time.

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View fullsize Confused about what to eat to reach your goals?

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For long-term, meaningful results, a Dietitian can help you address the complexities of your body and relationship with food.

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View fullsize This is almost worse than telling people not to eat eggs!

Seriously, the stuff doctors tell my clients is absurd.

This client actually received a whole list of nutritious foods to avoid for high cholesterol. Poor girl was so confused and was having
View fullsize Successful weight loss isn’t about eliminating foods or burning as many calories as possible.

If you find yourself altering your lifestyle to fit a diet - it’s not going to work for you.

The best diet for weight loss is not actually a d
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