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Nutrition by Shoshana

Recipes

Nutrition by Shoshana
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May 01, 2018

Skinny Instant Pot Taco Pie

May 01, 2018/ Shoshana Pritzker
Skinny Instant Pot Taco Pie

Tacos aren't just for Tuesdays! Especially with this ooey gooey healthy recipe for Skinny Taco Pie.

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May 01, 2018/ Shoshana Pritzker/
Entrees, Recipe
fat loss, healthy recipes, instant pot, instant pot recipes, low carb, taco pie, weight loss
October 25, 2016

Skinny Zucchini Bread

October 25, 2016/ Shoshana Pritzker
Skinny Zucchini Bread

You'll never believe this recipe is super moist and only 132 calories per slice.

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October 25, 2016/ Shoshana Pritzker/
Bars, Muffins, Pancake..., Recipe
healthy zucchini bread recipes, how to make zucchini bread, what to make with zucchini, zucchini bread
April 05, 2016

Peanut Butter Protein Waffles

April 05, 2016/ Shoshana Pritzker
Peanut Butter Protein Waffles

Breakfast doesn't have to be boring. Spice things up with this simple protein packed Peanut Butter Protein Waffles recipe you can whip up in a flash.

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April 05, 2016/ Shoshana Pritzker/
Bars, Muffins, Pancake..., Recipe
clean eating, healthy waffle recipe, how to make waffles, peanut butter recipes, protein powder recipes, protein waffle recipe
March 22, 2016

Banana Mochaccino Protein Smoothie

March 22, 2016/ Shoshana Pritzker
Banana Mochaccino Protein Smoothie

This extra creamy Banana Mochaccino Protein Smoothie is the right amount of protein, carbs and caffeine to fuel the rest of my day or refuel after a tough workout.

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March 22, 2016/ Shoshana Pritzker/
Recipe, Smoothies and Shakes
banana smoothie recipes, coffee smoothie recipes, healthy recipes, healthy smoothie recipes, how to cook with protein powder, post workout smoothie recipes, pre workout smoothie recipes, protein powder recipes, protein shake recipes
March 21, 2016

Thin Mint Shake

March 21, 2016/ Shoshana Pritzker
Thin Mint Shake

Try this nutrient packed Thin Mint flavored protein shake that will crush your cravings without packing on pounds.

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March 21, 2016/ Shoshana Pritzker/
Recipe, Smoothies and Shakes
green smoothie recipes, healthy protein shakes, healthy smoothie recipes, protein powder recipes, protein shake recipes, smoothie recipes, thin mint girlscout cookies
January 27, 2015

Banana Avocado Green Smoothie

January 27, 2015/ Shoshana Pritzker
Banana Avocado Green Smoothie

Try this recipe for Banana Avocado Green Smoothie to refuel and recover after a tough workout.

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January 27, 2015/ Shoshana Pritzker/
Recipe, Smoothies and Shakes
avocado smoothie recipe, banana smoothie recipe, green smoothie, healthy green smoothie recipe, protein powder recipe, protein shake recipes
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Nutrition by Shoshana

Helping families achieve their best bodies one bite at a time.

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View fullsize Confused about what to eat to reach your goals?

I got you! 

For long-term, meaningful results, a Dietitian can help you address the complexities of your body and relationship with food.

Send me a DM to set up your first nutrition session!

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View fullsize This is almost worse than telling people not to eat eggs!

Seriously, the stuff doctors tell my clients is absurd.

This client actually received a whole list of nutritious foods to avoid for high cholesterol. Poor girl was so confused and was having
View fullsize Successful weight loss isn’t about eliminating foods or burning as many calories as possible.

If you find yourself altering your lifestyle to fit a diet - it’s not going to work for you.

The best diet for weight loss is not actually a d
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