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March 31, 2014

How Much Protein is in Food?

March 31, 2014/ Shoshana Pritzker

Want to know what’s wrong with your diet? Why aren’t you losing weight? How come you can’t build more muscle or get stronger? You’re not eating enough protein! Read on for more details on protein in foods...

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March 31, 2014/ Shoshana Pritzker/
Nutrition
healthy diet, how much protein is in food, protein infographic, protein needs for women, womens health
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Nutrition by Shoshana

Helping families achieve their best bodies one bite at a time.

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View fullsize Confused about what to eat to reach your goals?

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View fullsize This is almost worse than telling people not to eat eggs!

Seriously, the stuff doctors tell my clients is absurd.

This client actually received a whole list of nutritious foods to avoid for high cholesterol. Poor girl was so confused and was having
View fullsize Successful weight loss isn’t about eliminating foods or burning as many calories as possible.

If you find yourself altering your lifestyle to fit a diet - it’s not going to work for you.

The best diet for weight loss is not actually a d
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