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Nutrition by Shoshana

Recipes

Nutrition by Shoshana
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July 02, 2020

Patriotic Icebox Sandwiches

July 02, 2020/ Shoshana Pritzker
Patriotic Icebox Sandwiches

Celebrate America with these light and fluffy, low-cal, homemade chocolate chip ice box sandwiches!

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July 02, 2020/ Shoshana Pritzker/
June 12, 2020

Protein Pudding Fudgsicles

June 12, 2020/ Shoshana Pritzker
Protein Pudding Fudgsicles

Cool off with these protein packed pops of chocolatey goodness! This recipe for Protein Pudding Fudgsicles is super easy and will have the whole family asking for more.

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June 12, 2020/ Shoshana Pritzker/
May 18, 2020

Strawberry Cream Popsicles

May 18, 2020/ Shoshana Pritzker
Strawberry Cream Popsicles

With only two ingredients, these homemade strawberry cream popsicles could not be easier to make. Plus, they’re the perfect summer snack for littles of all ages!

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May 18, 2020/ Shoshana Pritzker/
April 05, 2020

Fruit Pizza

April 05, 2020/ Shoshana Pritzker
Fruit Pizza

A chewy granola crust topped with Greek yogurt frosting and sweet fresh fruit make this fruit pizza the star of the show.

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April 05, 2020/ Shoshana Pritzker/
April 05, 2020

Air Fryer BBQ Pizza

April 05, 2020/ Shoshana Pritzker
Air Fryer BBQ Pizza

The crust on this delicious BBQ pizza comes together with just two main ingredients - flour and greek yogurt!

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April 05, 2020/ Shoshana Pritzker/
March 12, 2020

Easy Weeknight Dinner - Pesto Protein Pasta with Meatballs

March 12, 2020/ Shoshana Pritzker
Easy Weeknight Dinner - Pesto Protein Pasta with Meatballs

Dinner does not have to be laborious or boring. Grabbed these ingredients for Pesto Protein Pasta with Meatballs at Target and Trader Joe’s, but I’m sure you could find similar equivalents at your local grocery store.

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March 12, 2020/ Shoshana Pritzker/
March 12, 2020

Matcha Waffles

March 12, 2020/ Shoshana Pritzker
Matcha Waffles

Get festive for St. Patrick’s Day with these protein-packed mini green waffles! The secret ingredient for making them green? Matcha!

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March 12, 2020/ Shoshana Pritzker/
February 22, 2020

Peanut Butter Maple Cheesecake Dip

February 22, 2020/ Shoshana Pritzker
Peanut Butter Maple Cheesecake Dip

Who doesn't love a good dip! Especially one that can satisfy your sweet tooth. What's more, this Peanut Butter Maple Cheesecake Dip is toddler approved!

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February 22, 2020/ Shoshana Pritzker/
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Nutrition by Shoshana

Helping families achieve their best bodies one bite at a time.

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View fullsize Confused about what to eat to reach your goals?

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For long-term, meaningful results, a Dietitian can help you address the complexities of your body and relationship with food.

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View fullsize This is almost worse than telling people not to eat eggs!

Seriously, the stuff doctors tell my clients is absurd.

This client actually received a whole list of nutritious foods to avoid for high cholesterol. Poor girl was so confused and was having
View fullsize Successful weight loss isn’t about eliminating foods or burning as many calories as possible.

If you find yourself altering your lifestyle to fit a diet - it’s not going to work for you.

The best diet for weight loss is not actually a d
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