Nutrition by Shoshana

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French Toast Roll-Ups

Who doesn’t love French Toast!? How is that even a question. And these French Toast Roll-Ups amp up the awesome with little effort. Plus, at less than 300 calories per filling serving, you can feel good about your breakfast without the guilt.

They’re so versatile and easy - you can even have little hands get involved. Put together a selection of yummy fillings including fruits, nuts, nut butters, cream cheese, and even chocolate chips. Let them pick their toppings and if they’re old enough, let them actually do the work. Roll ‘em up, let ‘em soak and then throw them on the griddle. Cannot be easier!

The ones I made below have almond butter, strawberries and banana as the filling. They’re topped with sugar-free pancake syrup. But feel free to roll yours in a mixture of cinnamon and sugar immediately after cooking. Or toss in some chocolate chips, because everybody loves chocolate!

What’s your winning combo?

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Nutrition Facts per serving: calories 291, total fats 14 g, saturated fat 2 g, trans fat 0 g, protein 21 g, sodium 381 mg, total carbohydrate 26 g, fiber 7 g, sugar 6 g